5 delicious vegan dishes that EVERYONE should try

5 delicious vegan dishes that EVERYONE should try

Video The following is a transcript of the video Food for vegans? In a world that is increasingly paying attention to sustainability and health, vegetarian and vegan approaches have gone from a niche trend to an increasingly common and respected food choice, so much so that it is now almost constant to find some specific … Read more

Shirataki pasta (konjac): 0 calorie spaghetti and noodles?

Shirataki pasta (konjac): 0 calorie spaghetti and noodles?

What is shirataki pasta? Shutterstock/boommaval Shirataki noodles are a type of Asian noodles (slightly thicker noodles) made primarily from glucomannan, a dietary fiber derived from konjac root, an Asian plant. They are part of traditional Japanese cuisine, but are also sometimes eaten for their low caloric value; unlike traditional pasta, which is rich in carbohydrates … Read more

Why does KONJAC PASTE help you lose weight?

Why does KONJAC PASTE help you lose weight?

What is konjac? Konjac, scientifically known as Amorphophallus konjac, is a perennial plant that thrives in tropical and subtropical regions of East Asia. Recently, it has gained popularity in the West mainly for its potential health benefits and effectiveness in promoting weight loss through its derivatives. This plant features a bulbous root that is a … Read more

What are negative calorie foods?

Why does KONJAC PASTE help you lose weight?

Video A transcript follows Introduction Your body gets energy from the food you eat by digesting it, but this is an aspect that many ignore, it needs energy to do this; energy, which is used mainly for chewing, then for the production of stomach acids and various digestive enzymes, for the movement of food during … Read more

Can I eat pasta every day?

Can I eat pasta every day?

Video Introduction Pasta is the symbolic food of Italian nutrition, you could say that it is the symbolic food of Italy… but is it possible to eat it every day? Yes, it is certainly possible within the framework of a reasonably healthy diet, if you build an appropriately balanced menu around it and also take … Read more

How many calories in a pasta dish?

How many calories in a pasta dish?

Video Introduction Pasta, one of the most popular and versatile dishes in Italian cuisine, is often at the center of lively debates about its effects on health… but how many calories does a plate of pasta really contain? The answer may vary depending on many factors, but let’s start with some practical examples: Were you … Read more

How many calories do you burn at night?

How many calories do you burn at night?

But when we think about burning calories, we often think of activities like running, swimming or working out at the gym our body never stops completely, not even during sleepin fact, you might be surprised to find that the majority of calories burned by your body actually come from metabolic processes outside of your voluntary … Read more

What happens to the body when you become vegan?

What happens to the body when you become vegan?

Video The following is a transcript of the video Introduction What happens to your body when you go vegan? An interesting study was recently published in the journal Jama that tries to answer this question, comparing a vegan diet to an omnivore diet… but with an unexpected twist… the participants in the study were 22 … Read more

How to understand how many calories to eat?

How to understand how many calories to eat?

Understanding calories and their role in our diet is essential to maintaining a healthy weight and thus promoting overall well-being because Calories are basically a measure of the energy we get from food. To understand how many calories you should eat, you need to evaluate the relationship between your current weight and your ideal weight: … Read more

How do you really lose weight?

How do you really lose weight?

Weight loss is based on a basic principle: energy balance. This means that to lose weight you need to burn more calories than you eat but actually it’s not even the biggest problem… but first of all we have to start well. Shutterstock/Pixel-Shot Create the right state To embark on an effective weight loss journey, … Read more