How to lower your cholesterol during the Christmas holidays – RicettaSprint.it

Tips on how to lower your cholesterol this Christmas without giving up the specials we love so much at the holidays.

How to lower cholesterol during the Christmas holidays and what to eat
Christmas dinner (Ricettasprint.it)

How to lower cholesterol during the Christmas holidays? Good question. Which fortunately also has a certain answer. The month of December is undoubtedly one of the most critical of all when it comes to the dangers our passports are exposed to.

There are many specialties, many first fruits, many typical Christmas treats that we find every day in our homes or wherever we go.

However, this has clearly visible consequences. Mainly in terms of expected weight. Between clothes that don’t fit and a noticeable bulge in our appearance, we shouldn’t forget the most important factor. So health.

Exaggerating at the table, even when we are away from it, and constant insistence over time can expose us to greater possibilities even with a serious illness.

How to lower your cholesterol during the Christmas holidays

How to lower your cholesterol during the Christmas holidays
Arteries and cholesterol (Ricettasprint.it)

These include cholesterol. What can we do to avoid having to deal with hypercholesterolemia sooner or later? Of course, we must not overdo it with foods that promote the accumulation of fats in the arteries.

Otherwise, you risk clogging the blood vessels. And besides good food, you can do something else.

For example, physical activity is a good way to stay safe from any risks. But nutrition is the primary factor that makes the difference, for better or worse.

We should consume it only once a week red meat, smoked meat and sausageswhich are among the “most dangerous” foods in terms of fat storage.

What to pay attention to

Even with cheeses, eggs, animal fats and all packaged foods (from chips to snacks and more) must be limited.

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Fresh seasonal fruits and vegetables, legumes, fatty fish and dried fruits should be preferred instead. Which are rich in fiber, vitamins and antioxidants.

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While for breakfast we can use skimmed milk, low-fat yogurt always in combination with fresh fruit and sugar-free coffee.

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Eating well does not mean giving up taste. So if we implement these tips between lunch or dinner during the holidays and a few other exceptions, we have nothing to worry about.

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