Lactose-free protein cake, became my favorite at the first bite: I eat it every day and do not gain weight – iFood

Lactose-free protein cake recipe
chocolate cake – iFood.it

Healthy breakfasts and snacks? Here’s what to prepare so that both adults and children are satisfied with the right protein intake for a healthy and complete diet.

Today we present you a recipe that will change the way you start your day or treat yourself to a sweet break: la Lactose-free protein cake.

With myself 5 ingredientsthis cake is not only delicious, but also an excellent choice for those who follow a careful diet.

The main hero of this recipe is PROUP, a protein drink made from egg whitesfat-free and almost carbohydrate-free.

The perfect choice for those who are lactose intolerant or follow a gluten-free diet. Let’s find out together how to prepare this delicacy!

Ingredients for lactose-free protein cake

To make this protein cake, you will need simple and easily available ingredients. LThe basis of the recipe is 250 ml of PROUP, preferably in the biscuit flavor, which gives the cake a unique and irresistible taste. PROUP is an excellent choice for those looking for a lactose-free, low-fat, low-carb protein alternative. For sweetening, we use 100g of erythritol, a natural sweetener with a low glycemic index, which can be replaced with sugar according to taste.

The structure of the cake is given by 230g of flour, which can be type 00 or whole grain, depending on your nutritional preferences. Next, add 45 ml of oil to make the dough pliable. An essential element is a bag of baking powder, which helps the cake to rise and be fluffy. For an extra touch of deliciousness, you can add 100g of chocolate chips, which are optional but highly recommended for chocolate lovers. These ingredients combine to create a delicious and nutritious cake, perfect for starting the day with energy or for a tasty afternoon break.

Lactose-free protein cake recipe
protein cake – iFood.it

How to make lactose-free protein cake: step by step

The preparation of this protein cake is surprisingly simple and quick. Start by putting the chocolate chips in the freezer if you decide to use them. This step will help keep the drippings intact during cooking. In a bowl, start by mixing the PROUP drink with erythritol or sugar. Then add the oil and mix well to combine the ingredients.

Then gradually add flour and yeast and continue mixing until you get a smooth and homogeneous dough. At this point, add the frozen chocolate chips to the batter and distribute evenly. Pour the mixture into a cake tin with a diameter of 15 cm, previously greased or lined with baking paper. Bake the cake in a preheated oven at 160 degrees in static mode for about 50 minutes.

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