Not just juice: 10 recipes to best enjoy pomegranate fruit

We have already explained to you how to peel a pomegranate and how to prepare pomegranate juice (an ordinary citrus juicer is enough). But apart from pomegranate juice – still delicious and rich in vitamins and antioxidants – what can we make from the seeds of this precious fruit?

We have collected ten for you recipes in which the pomegranate is distinguished both in the form of juice and above all thanks to the ruby-colored grains. Do not forget that pomegranate is an excellent ally for health. For example, Pomegranate is a heart friendly food: helps reduce the formation of plaques in the arteries and lower blood pressure levels. Here are ten for you recipes with pomegranate to experiment with everything to bring new tastes to the table.

Pomegranate smoothie

pomegranate smoothie

Prepare your own pomegranate smoothie for 2 people, add 300 ml of pomegranate juice – obtained by squeezing the fruit with a regular citrus press -, 1 sliced ​​banana, 125 g of natural plant-based yogurt and 100 grams of apples or berries to a blender glass. Blend until smooth and garnish each glass with a few pomegranate seeds.

Pomegranate jam with no added sugar

pomegranate jam

Pomegranate jam is very easy to make, this recipe uses only juice, no added sugar and no artificial thickeners. Sweetened with only a little stevia and is therefore also suitable for diabetics. You can find the complete recipe here.

Pomegranate pudding

Pomegranate Pudding

To make a pomegranate pudding suitable for breakfast or dessert, you will need coconut milk, coconut flour, chia seeds, pomegranate seeds, grated lemon zest, agave syrup or other natural sweetener, vanilla extract and garnishes such as chocolate chips, berries or chopped dried fruit.

Pomegranate and mushroom risotto

Pomegranate mushroom risotto

You can prepare a tasty risotto with pomegranate and mushrooms in a few minutes. The procedure is the same as for a classic risotto, the only caution is to combine the pomegranate juice with the just fried rice in oil and onions and then the mushrooms; once the rice is steamed, add a little stock until the rice is cooked. Then add the whole pomegranate seeds and you’re done. Here a recipe that inspires you.

Spelled salad with pomegranate seeds and pumpkin seeds

autumn spelled salad

An autumn spelled salad that enchants the senses with a combination of pomegranate seeds, sweet grapes, crunchy walnuts and tasty pumpkin seeds. This recipe is a hymn to the colors and flavors of autumn, enriched with a lively touch of pomegranate and a citrus juice dressing that adds a touch of freshness and acidity. A dish that celebrates the season with every bite. You can find the complete recipe here.

Tabbouleh

tabbouleh

To prepare Tabbouleh, a fresh and fragrant Lebanese dish typical of Middle Eastern cuisine, start by scooping the bulgur into a bowl and covering with hot water until it is completely covered. Let it sit for about an hour so that the bulgur absorbs the water and softens. After the resting time is up, drain the bulgur using a strainer to remove excess water.

Continue to prepare the main ingredients. Finely chop the onion and dice the tomatoes, transfer the pre-drained bulgur, chopped onion and chopped cherry tomatoes to a bowl. These ingredients form the basis of your Tabbouleh. To give the dish a characteristic fresh taste, add lemon juice and a pinch of salt, then carefully mix all the ingredients in a bowl.

Now it’s time to enrich the Tabbouleh with the unique taste of aromatic herbs, take some parsley and mint, wash them carefully and dry them with absorbent paper. Then chop the aromatic herbs with a sharp knife. Add chopped parsley and mint and pomegranate seeds.

Quinoa salad with pomegranate and lime

quinoa and pomegranate

Quinoa salad with pomegranate and lime is a light and tasty dish that combines the crunchy texture of pomegranate with the freshness of lime, all enriched with quinoa, a superfood rich in protein and fiber. This recipe offers the perfect balance between sweet and savory and is perfect for a healthy and delicious meal.

Salad with spinach, feta and pomegranate

pomegranate spinach and feta salad

Spinach and pomegranate are two foods rich in antioxidants. They are ideal for preparing delicious food Winter salad, if desired, add feta and a little orange juice. You can add carrots cut into julienne strips, chopped almonds, raisins, tangerine pieces, chicory cut into strips to the ingredients.

Apple and pomegranate strudel

Pomegranate apple strudel

Pomegranate is the perfect ingredient for changing the classic strudel and enriching the taste. For the strudel filling, you can combine pomegranate seeds with apples and also add pine nuts, cinnamon, nutmeg and fruit marmalade of your choice. Here complete recipe for its preparation pomegranate strudel.

Pomegranate cookies

Pomegranate cookies

Here is one last original idea to use pomegranate in the kitchen to prepare desserts. its grains are ideal for decoration homemade cakeswhich you will fill with vegetable lemon cream, always strictly homemade. Here complete recipe with ingredients and procedure.

Pomegranate yogurt

pomegranate yogurt

Yogurt and pomegranate come together in a delicious combination that offers a combination of freshness and sweetness. This simple and healthy recipe is an explosion of flavors and textures, perfect for a nutritious breakfast or a refreshing snack.

We also recommend:

Leave a Comment