Potatoes in the diet, if you eat them together with this food, will help you lose weight: what you need to know – iFood

potato recipes for diet
potatoes – iFood.it

Potatoes on a diet? Here’s how to introduce this food into a balanced and healthy diet in combination with other nutrients.

The Potatoes are a versatile and nutritious foodoften undervalued in diets for fear that they may promote weight gain.

However, if they are consumed in a balanced way and cooked healthily, they can be a great addition to a balanced diet.

Rich in complex carbohydrates, vitamins and minerals, potatoes offer numerous nutritional benefits for both adults and children.

like this potatoes can be included in a healthy diet by creating several tasty and easy recipes.

Nutritional properties of potatoes: the benefits of this food

Native to the American continent, potatoes belong to the Solanaceae family. I am rich in complex carbohydrates and provide approximately 70-85 kcal per 100 grams, which makes them less energetic than dry cereals. It is important not to think of them as simple vegetables, as they contain more calories than regular vegetables. Potatoes are only edible when cooked and can contain solanine, a toxic alkaloid, if stored improperly. Preferred cooking methods include boiling, steaming, roasting and frying.

From a nutritional standpoint Potatoes are a good source of vitamin C and red ones also contain provitamin A. When used as a substitute for grains and legumes, they can help reduce the overall caloric balance of the diet. In addition, potatoes adapt well to various nutritional regimes, including vegetarian and vegan. They do not contain gluten, lactose and histamine, so they are also suitable for people suffering from celiac disease or food intolerance.

potato recipes for diet
boiled potatoes – iFood.it

How to cook potatoes on a diet: recipes and combinations

Potatoes can be used in different ways in cooking. For example, boiled potatoes can be transformed into a tasty meal puree, enriched with milk, butter and parmesan. Other recipes include potato croquettes, potato gnocchi and potato cakes. These preparations, if they are made from light ingredients and in controlled portions, can be included in a balanced diet.

For those who love potatoes but want to stick to a light diet, here are some healthy recipes: potatoes with chicory, boiled eggs and red onions; potatoes with peppers and chicken noodles; potatoes with octopus, goat cheese, celery, carrots and almond chips; potatoes with chickpeas, zucchini and Genoese pesto; and potatoes with mozzarella, mushrooms and chili. These combinations offer a balanced ratio of carbohydrates, proteins and healthy fats, while being rich in fiber and essential nutrients.

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