What are omega-3 fats and how can they benefit runners?

What are omega-3 fats and how can they benefit runners?

Omega-3 fatty acids, along with other essential fatty acids, have numerous health benefits, from supporting the cardiovascular system to reducing inflammation in the body and more. Research has recently been conducted that has shown a strong link between omega-3 acids and the prevention of cognitive decline. Then of course there is running and sports. Omega-3s … Read more