Eating these types of foods can aggravate gastrointestinal problems in runners

Eating these types of foods can aggravate gastrointestinal problems in runners

Similar to shin splints or IT band syndrome, gastrointestinal disorders are a common problem for many runners. A new study suggests that a certain type of diet may help. A study recently published in the Journal of the International Society of Sports Nutrition analyzed gastrointestinal problems associated with physical exercise and the potentially beneficial effects … Read more