Everything you need to know about mineral salts: what are they and what are they for?

Everything you need to know about mineral salts: what are they and what are they for?

How we feed ourselves is just as important as training. In fact, when we run or train regularly, we need a higher intake of macronutrients – proteins, fats and carbohydrates – and micronutrients – vitamins and minerals. Sweating is a physiological mechanism by which our body expels heat during physical exercise. In addition to water, … Read more