Porridge for a runner’s breakfast, but heed the warning

Porridge for a runner's breakfast, but heed the warning

Even in Italy we have adopted this “British” way of doing things breakfast with oatmeal, but let’s better understand what it is and what benefits it can provide. Definition porridge, it is a soft, thin food, cooked with milk or water. Usually the cereal is cooked, we generally talk about oatmeal, actually porridge in America … Read more