What happens if you eat chocolate every day? This might even surprise you – RicettaSprint.it

Giving up sweets, especially when dieting, is really an impossible task, or rather very difficult… But what will really happen to our body if we try to include chocolate in our daily routine?

During the diet period, there are numerous complaints that we are forced to submit in a certain way, especially for our physical well-being, because an excess of sweets can still have unfortunate consequences.

Eat Chocolate Every Day - RecipeSprint
Eat Chocolate Every Day – RecipeSprint

Chocolate is a weakness for many of us, but it is also a discussed topic from a scientific and nutritional point of view. How to include it in everyday life without serious consequences?

Can we eat chocolate while on a diet?

The answer to this question is absolutely positive, we can include chocolate in the menu, but with some very important precautions.

First of all, chocolate, which we can safely eat while on a diet, and I’m the dark one who tries to buy only the kind with 75% cocoa. The higher the percentage, the less consequences it will have on our body. In addition, another detail that we should not underestimate, we should never exceed the recommended dose of 30 grams should be included mainly during our breakfast.

What are the effects of chocolate when consumed daily?

By following the expected dose of 30 grams, our body could gain significant benefits. First of all, the first thing to keep in mind is not to overdo it from two points of view: both the amount and the presence in the food plan. They are allowed 30 grams of dark chocolate from 75% and abovebut maybe not every day so calibrated three to four times maximum for a whole week.

In addition, we can use all the benefits of chocolate in our diet. Let us remind you that this is a food capable of stimulating the hormone of happiness, thus improving our mood during the day and beyond. Let’s remember that chocolate, especially dark chocolate, is rich in many nutrients just like being a strong source of antioxidants.

And chocolate can improve blood flow, lower blood pressure, also increasing good cholesterol and decreasing bad cholesterol. For those who don’t know, through various scientific studies conducted over time, it has been found that chocolate incorporated in the right way into our diet is able to reduce the risk of heart disease and is able to protect the skin from the negative effects of the sun’s rays.

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A long list of beneficial effects coming from chocolate, but only if you indulge in 30 grams of dark chocolate no more than four times a week.

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